3 Exercises Every CrossFitter Needs NOW Key Takeaways: Most CrossFit training programs fall short of developing sound athletic potential due to trying to accomplish too much all at once. Neglecting major aspects such as: developing the Posterior Chain can be hinder progress and increase potential for injuries. Glute Ham Raises, Good Mornings and Horizontal Back Extensions can add massive amounts…
Your coach has likely already been directing your training towards improved performance for The Open. And you can easily find info on how to physically prep and warm up for the workouts (check out Coach Donny’s guide). Here are my top three essentials from a NUTRITION perspective, to give you even more of an edge during these five weeks. Because…
Sometimes I just like sharing great work by others. This one comes from Craig Rasmussen of Results Fitness University (not pictured above, that’s John Wooden obviously). It is advice for the coaches out there – especially the group or semi private coaches. Inspired by Steven Covey’s “7 Habits of Highly Effective People,” he compiled… 14 Habits of Highly Effective Coaches…