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3 Exercises Every CrossFitter Needs NOW

3 Exercises Every CrossFitter Needs NOW

3 Exercises Every CrossFitter Needs NOW Key Takeaways: Most CrossFit training programs fall short of developing sound athletic potential due to trying to accomplish too much all at once. Neglecting major aspects such as: developing the Posterior Chain can be hinder progress and increase potential for injuries. Glute Ham Raises, Good Mornings and Horizontal Back Extensions can add massive amounts…

14 Habits of Highly Effective Coaches

14 Habits of Highly Effective Coaches

Sometimes I just like sharing great work by others.  This one comes from Craig Rasmussen of Results Fitness University (not pictured above, that’s John Wooden obviously).  It is advice for the coaches out there – especially the group or semi private coaches.  Inspired by Steven Covey’s “7 Habits of Highly Effective People,” he compiled… 14 Habits of Highly Effective Coaches…

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