What Can You Expect From This Program

This program specifically targets

Body Composition
Conditioning
Strength

Who Is It For?

This program is ideal for anyone looking to make major leaps in body fat loss. It can be used to go from an average body type to pretty lean, and it can also be used to go from pretty lean to absolutely shredded.

*Intermediate (training age 1-3 years)

*Advanced (training age 3 years)

What's Inside?

“Fat Loss 1” is a 12-week program designed to get you lean, strong, and fit. It utilizes full body workouts to maximize your gym time and get heaps of work done each training session. The phases undulate in volume (alternating high and low), so that you never overtrain and are always building on the progress from the previous phase.

Each phase contains 4 strength training workouts and 1 conditioning session every week

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