What Can You Expect From This Program
This program specifically targets
Who Is It For?
This program is ideal for anyone who is ready to put in the hard work it takes to build serious muscle. It’s perfect if you feel like you’re a “hard gainer” who can never grow, and anyone else who wants to add size and strength.
*Intermediate (training age 1-3 years)
*Advanced (training age 3 years)
“Hypertrophy 1” is a 12-week program designed to pack on the lean muscle. It targets both sarcoplasmic and myofibrillar hypertrophy, so you’re not only building size, but actually increasing the amount of contractile fibers making you stronger. Plus, the higher volume phases are extremely metabolic, so you’ll also reap some solid conditioning benefits.
Each phase contains 4 strength training workouts every week.