Fitness 1 Intensification 2 Weeks 10-12


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What’s inside?

“Complete Fitness 1 – Intensification Two” is designed to build a well-rounded foundation of strength and metabolic capacity. It dramatically improves structural balance, body composition, and overall strength.

Includes 4 strength training workouts and 1 conditioning session every week

Who is it for?

This would be the starting point for any beginner trainee or anyone who has not utilized variables like tempo and specific rest periods. Even experienced lifters will benefit greatly from revisiting some fundamentals.

*Beginner (training age 0-1 years)

*Intermediate (training age 1-3 years)

What can you expect to improve on with this program?

  1. Strength
  2. Body Composition
  3. Conditioning

Additional information


Large, Regular


Blue, Grey, White

1 review for Fitness 1 Intensification 2 Weeks 10-12

  1. ปั้มไลค์

    Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

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